Ashwagandha Bedtime Golden Milk

A calming warm drink for winding down.

Serves 1 | 5 min

• 1 sachet Ashwagandha Drink Mix
• 1 cup milk (dairy or plant-based)
• ¼ tsp turmeric
• Pinch of black pepper
• 1 tsp honey or jaggery (optional)

Method

1. Mix the sachet into ¼ cup cold milk until there are no lumps.
2. Warm the remaining milk with the turmeric and pepper. Do not boil hard.
3. Stir in the sattu mix and cook for 1–2 minutes on low heat.
4. Add sweetener if you like and sip warm.