Chana Sattu

  • Chana Sattu Savoury Drink

    Chana Sattu Savoury Drink

    Ingredients: Sattu (roasted gram flour): 2 tablespoons Water: 1 cup (chilled or at room temperature) Lemon juice: 1 tablespoon (adjust to taste) Salt: 1/2 teaspoon (or as per taste)  Black...

    Chana Sattu Savoury Drink

    Ingredients: Sattu (roasted gram flour): 2 tablespoons Water: 1 cup (chilled or at room temperature) Lemon juice: 1 tablespoon (adjust to taste) Salt: 1/2 teaspoon (or as per taste)  Black...

  • Chana Sattu Sweet Drink

    Chana Sattu Sweet Drink

    Ingredients 2 tbsp chana sattu 1 tbsp sugar /jaggery Cardamom powder : A pinch  Cold water / Milk Give a nice stir  How to make it : Steps In a mixing bowl,...

    Chana Sattu Sweet Drink

    Ingredients 2 tbsp chana sattu 1 tbsp sugar /jaggery Cardamom powder : A pinch  Cold water / Milk Give a nice stir  How to make it : Steps In a mixing bowl,...

  • Power Packed Chana Sattu Parantha: Make your mornings filled with energy, nutrition and joy

    Power Packed Chana Sattu Parantha: Make your mo...

    Power Packed Chana Sattu Parantha For the Dough: 2 cups whole wheat flour (atta) ½ tsp salt Water (as needed) 1 tsp oil or ghee (optional) For the Stuffing: 1...

    Power Packed Chana Sattu Parantha: Make your mo...

    Power Packed Chana Sattu Parantha For the Dough: 2 cups whole wheat flour (atta) ½ tsp salt Water (as needed) 1 tsp oil or ghee (optional) For the Stuffing: 1...

  • Chana Sattu Protein Ladoo: A delicious and nutritious snack packed with protein and essential nutrients.

    Chana Sattu Protein Ladoo: A delicious and nutr...

    Chana Sattu Protein Ladoo A delicious and nutritious snack packed with protein and essential nutrients. Ingredients: 1 cup Chana Sattu ½ cup jaggery powder ¼ cup ghee ½ tsp cardamom powder 2...

    Chana Sattu Protein Ladoo: A delicious and nutr...

    Chana Sattu Protein Ladoo A delicious and nutritious snack packed with protein and essential nutrients. Ingredients: 1 cup Chana Sattu ½ cup jaggery powder ¼ cup ghee ½ tsp cardamom powder 2...

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Jau Sattu

  • Jau Sattu Halwa

    Jau Sattu Halwa

    Ingredients: One cup Natureship's Jau Sattu (Barley Flour) 3/4 cup jaggery powder (adjust sweetness to taste)  4 tbsp ghee (clarified butter)  2 cups water  1/2 tsp cardamom powder  2 tbsp chopped...

    Jau Sattu Halwa

    Ingredients: One cup Natureship's Jau Sattu (Barley Flour) 3/4 cup jaggery powder (adjust sweetness to taste)  4 tbsp ghee (clarified butter)  2 cups water  1/2 tsp cardamom powder  2 tbsp chopped...

  • Jau Sattu Savoury Drink

    Jau Sattu Savoury Drink

    Ingredients 3 tbsp Natureship Jau Sattu (Barley Flour) 1 glass chilled water (250 ml) 1/2 tsp roasted cumin powder 1/4 tsp black salt (or regular salt) 1/4 tsp black pepper...

    Jau Sattu Savoury Drink

    Ingredients 3 tbsp Natureship Jau Sattu (Barley Flour) 1 glass chilled water (250 ml) 1/2 tsp roasted cumin powder 1/4 tsp black salt (or regular salt) 1/4 tsp black pepper...

  • Jau Sattu Sweet Drink

    Jau Sattu Sweet Drink

    Ingredients: 3 tbsp Natureship's Jau Sattu (Barley Flour) 1 glass chilled water (250 ml)  1-2 tbsp jaggery powder or honey (adjust sweetness to taste) 1/4 tsp cardamom powder Optional: A...

    Jau Sattu Sweet Drink

    Ingredients: 3 tbsp Natureship's Jau Sattu (Barley Flour) 1 glass chilled water (250 ml)  1-2 tbsp jaggery powder or honey (adjust sweetness to taste) 1/4 tsp cardamom powder Optional: A...

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Makai Sattu

  • Makai Sattu Savoury Drink

    Makai Sattu Savoury Drink

    Ingredients: Makki sattu 4 tbsp  Water 2 cups  Lemon juice 1 tbsp  Salt To taste  Cumin powder 1/2 tsp  Coriander 1 tbsp  How to make : Steps Mix makki sattu...

    Makai Sattu Savoury Drink

    Ingredients: Makki sattu 4 tbsp  Water 2 cups  Lemon juice 1 tbsp  Salt To taste  Cumin powder 1/2 tsp  Coriander 1 tbsp  How to make : Steps Mix makki sattu...

  • Makai Sattu Sweet Drink

    Makai Sattu Sweet Drink

    Ingredients Ingredients: Makki sattu: 4 tbsp Milk or water: 2 cups  Jaggery or sugar: 3 tbsp  Cardamom powder: ¼ tbsp How to make : Step Dissolve jaggery/sugar in milk or...

    Makai Sattu Sweet Drink

    Ingredients Ingredients: Makki sattu: 4 tbsp Milk or water: 2 cups  Jaggery or sugar: 3 tbsp  Cardamom powder: ¼ tbsp How to make : Step Dissolve jaggery/sugar in milk or...

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Makai Aata

  • Makai Aata Ladoo

    Makai Aata Ladoo

    Ingredients: Makki ka atta (maize flour): 1 cup  Jaggery powder : 3/4 cup (adjust to taste) Ghee (clarified butter): 1/4 cup  Cardamom powder: 1/2 teaspoon (optional)  Chopped nuts: 2-3 tablespoons...

    Makai Aata Ladoo

    Ingredients: Makki ka atta (maize flour): 1 cup  Jaggery powder : 3/4 cup (adjust to taste) Ghee (clarified butter): 1/4 cup  Cardamom powder: 1/2 teaspoon (optional)  Chopped nuts: 2-3 tablespoons...

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Kulthi Sattu

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  • Kulthi Sattu Spiced Muffins (Savory)

    Kulthi Sattu Spiced Muffins (Savory)

    Baked, gluten-free goodness — perfect for brunch menus Ingredients: ½ cup Kulthi Sattu ¼ cup curd ¼ cup grated carrot or zucchini Green chilli, coriander, ajwain Baking soda + lemon...

    Kulthi Sattu Spiced Muffins (Savory)

    Baked, gluten-free goodness — perfect for brunch menus Ingredients: ½ cup Kulthi Sattu ¼ cup curd ¼ cup grated carrot or zucchini Green chilli, coriander, ajwain Baking soda + lemon...

  • Kulthi Sattu Banana Pancakes(Sweet)

    Kulthi Sattu Banana Pancakes(Sweet)

    Rustic, gluten-free pancakes for your breakfast menu Ingredients: ½ cup Kulthi Satttu 1 ripe banana A pinch of cinnamon/cardamom ½ cup oat milk or water Honey or jaggery Baking powder...

    Kulthi Sattu Banana Pancakes(Sweet)

    Rustic, gluten-free pancakes for your breakfast menu Ingredients: ½ cup Kulthi Satttu 1 ripe banana A pinch of cinnamon/cardamom ½ cup oat milk or water Honey or jaggery Baking powder...

  • Chocolate Kulthi Energy Bars

    Chocolate Kulthi Energy Bars

    No-bake, high-protein, clean-label snack Ingredients: ½ cup Kulthi Sattu 2 tbsp cocoa powder ¼ cup peanut butter or almond butter 2 tbsp honey or date paste Chia seeds, sesame, chopped...

    Chocolate Kulthi Energy Bars

    No-bake, high-protein, clean-label snack Ingredients: ½ cup Kulthi Sattu 2 tbsp cocoa powder ¼ cup peanut butter or almond butter 2 tbsp honey or date paste Chia seeds, sesame, chopped...

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Katarni Rice

  • Katarni Rice

    Katarni Rice

    Ingredients: Katarni rice – 1 cup Water – 2.5 to 3 cups  Salt – optional Ghee – 1 tsp (optional, for aroma and richness How to Make: Steps 1.Rinse the...

    Katarni Rice

    Ingredients: Katarni rice – 1 cup Water – 2.5 to 3 cups  Salt – optional Ghee – 1 tsp (optional, for aroma and richness How to Make: Steps 1.Rinse the...

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Katarni Chura

  • Katarni Chura- Matar

    Katarni Chura- Matar

    Ingredients: Chura – 1 cup Green peas – ½ cup Green chili – 1 Hing (asafoetida) – a pinch Cumin seeds – ½ tsp Ginger – 1 tsp, grated Garam...

    Katarni Chura- Matar

    Ingredients: Chura – 1 cup Green peas – ½ cup Green chili – 1 Hing (asafoetida) – a pinch Cumin seeds – ½ tsp Ginger – 1 tsp, grated Garam...

  • Savoury Katarni Chura

    Savoury Katarni Chura

    Ingredients: Katarni chura – 1 cup Onion (chopped) – 1 small Green chili – 1 (chopped) Mustard seeds – ½ tsp Curry leaves – 6–8 Turmeric powder – ¼ tsp...

    Savoury Katarni Chura

    Ingredients: Katarni chura – 1 cup Onion (chopped) – 1 small Green chili – 1 (chopped) Mustard seeds – ½ tsp Curry leaves – 6–8 Turmeric powder – ¼ tsp...

  • Sweet Katarni Chura

    Sweet Katarni Chura

    Ingredients: Katarni chura (flattened rice) – 1 cup Fresh curd (dahi) – ½ cup Grated jaggery or powdered sugar – 2–3 tbsp (as per taste) Grated coconut – 2 tbsp...

    Sweet Katarni Chura

    Ingredients: Katarni chura (flattened rice) – 1 cup Fresh curd (dahi) – ½ cup Grated jaggery or powdered sugar – 2–3 tbsp (as per taste) Grated coconut – 2 tbsp...

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Moong dal flour

  • Moong Dal Flour Halwa

    A rich, ghee-roasted pudding with a golden colour and nutty aroma, lightly sweetened with sugar or jaggery and finished with cardamom and nuts. A traditional winter and festive favourite. Serves...

    Moong Dal Flour Halwa

    A rich, ghee-roasted pudding with a golden colour and nutty aroma, lightly sweetened with sugar or jaggery and finished with cardamom and nuts. A traditional winter and festive favourite. Serves...

  • Moong Dal Flour Vegetable Dhokla

    A steamed, spongy snack that is naturally gluten-free. Serves 3–4 | 30 min 1 cup moong dal flour ½ cup curd ½ cup water 1 tsp ginger-green chilli paste ½...

    Moong Dal Flour Vegetable Dhokla

    A steamed, spongy snack that is naturally gluten-free. Serves 3–4 | 30 min 1 cup moong dal flour ½ cup curd ½ cup water 1 tsp ginger-green chilli paste ½...

  • Moong Dal Flour Cheela

    Soft, protein-rich savoury pancakes that are light on the stomach. Serves 2 | 20 min 1 cup moong dal flour 1¼ cups water (adjust as needed) ½ tsp cumin seeds...

    Moong Dal Flour Cheela

    Soft, protein-rich savoury pancakes that are light on the stomach. Serves 2 | 20 min 1 cup moong dal flour 1¼ cups water (adjust as needed) ½ tsp cumin seeds...

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Chana Besan Flour

  • Kadhi (Besan Curd Curry)

    A tangy, comforting curry with soft besan dumplings. Serves 4 | 40 min 1 cup sour curd ¼ cup chana besan 3 cups water ½ tsp turmeric ½ tsp salt...

    Kadhi (Besan Curd Curry)

    A tangy, comforting curry with soft besan dumplings. Serves 4 | 40 min 1 cup sour curd ¼ cup chana besan 3 cups water ½ tsp turmeric ½ tsp salt...

  • Besan Chilla with Vegetables

    A quick, protein-packed breakfast. Serves 2 | 15 min 1 cup chana besan 1 cup water ½ tsp ajwain ¼ tsp turmeric ½ tsp salt ½ tsp red chilli powder...

    Besan Chilla with Vegetables

    A quick, protein-packed breakfast. Serves 2 | 15 min 1 cup chana besan 1 cup water ½ tsp ajwain ¼ tsp turmeric ½ tsp salt ½ tsp red chilli powder...

  • Besan Pyaaz Pakora

    Crisp, golden tea-time fritters. Serves 3–4 | 25 min 1 cup chana besan 2 large onions, thinly sliced 2 tbsp chopped coriander 1 green chilli, chopped ½ tsp ajwain (carom...

    Besan Pyaaz Pakora

    Crisp, golden tea-time fritters. Serves 3–4 | 25 min 1 cup chana besan 2 large onions, thinly sliced 2 tbsp chopped coriander 1 green chilli, chopped ½ tsp ajwain (carom...

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Urad Dal Flour

  • Urad Dal Flour Soft Dosa

    A simple, fermented-style dosa for those short on time. Serves 3 | 20 min + 6–8 hrs fermentation ½ cup urad dal flour 1 cup rice flour 1½ cups water...

    Urad Dal Flour Soft Dosa

    A simple, fermented-style dosa for those short on time. Serves 3 | 20 min + 6–8 hrs fermentation ½ cup urad dal flour 1 cup rice flour 1½ cups water...

  • Urad Dal Flour Papad-Style Crisps (Baked Khichiya)

    Thin, crunchy, spiced crisps for snacking. Serves 4 | 45 min 1 cup urad dal flour 2 tbsp rice flour 1 tsp cumin seeds ½ tsp black pepper, crushed ¼...

    Urad Dal Flour Papad-Style Crisps (Baked Khichiya)

    Thin, crunchy, spiced crisps for snacking. Serves 4 | 45 min 1 cup urad dal flour 2 tbsp rice flour 1 tsp cumin seeds ½ tsp black pepper, crushed ¼...

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Ashwagandha Drink Mix

  • Ashwagandha Date & Nut Energy Bites

    A no-cook snack that travels well. Makes 10 | 10 min 1 sachet Ashwagandha Drink Mix 8 soft dates, pitted ¼ cup mixed nuts, chopped 1 tbsp ghee 1 tbsp...

    Ashwagandha Date & Nut Energy Bites

    A no-cook snack that travels well. Makes 10 | 10 min 1 sachet Ashwagandha Drink Mix 8 soft dates, pitted ¼ cup mixed nuts, chopped 1 tbsp ghee 1 tbsp...

  • Ashwagandha Banana Power Smoothie

    A filling post-workout or breakfast smoothie. Serves 1 | 5 min 1 sachet Ashwagandha Drink Mix 1 ripe banana 1 cup chilled milk or curd blended with water 4–5 soaked...

    Ashwagandha Banana Power Smoothie

    A filling post-workout or breakfast smoothie. Serves 1 | 5 min 1 sachet Ashwagandha Drink Mix 1 ripe banana 1 cup chilled milk or curd blended with water 4–5 soaked...

  • Ashwagandha Bedtime Golden Milk

    A calming warm drink for winding down. Serves 1 | 5 min 1 sachet Ashwagandha Drink Mix 1 cup milk (dairy or plant-based) ¼ tsp turmeric Pinch of black pepper...

    Ashwagandha Bedtime Golden Milk

    A calming warm drink for winding down. Serves 1 | 5 min 1 sachet Ashwagandha Drink Mix 1 cup milk (dairy or plant-based) ¼ tsp turmeric Pinch of black pepper...

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Masala Drink Mix

  • Masala Sattu Chaas (Spiced Buttermilk)

    A cooling summer drink with a savoury kick. Serves 1 | 3 min 1 sachet Masala Drink Mix 1 cup chilled buttermilk (or ½ cup curd + ½ cup water)...

    Masala Sattu Chaas (Spiced Buttermilk)

    A cooling summer drink with a savoury kick. Serves 1 | 3 min 1 sachet Masala Drink Mix 1 cup chilled buttermilk (or ½ cup curd + ½ cup water)...

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Moringa Drink Mix

  • Moringa Green Smoothie

    A nutrient-dense drink with a fresh, mild taste. Serves 1 | 5 min 1 sachet Moringa Drink Mix 1 banana (or ½ cup pineapple) 1 cup cold water or coconut...

    Moringa Green Smoothie

    A nutrient-dense drink with a fresh, mild taste. Serves 1 | 5 min 1 sachet Moringa Drink Mix 1 banana (or ½ cup pineapple) 1 cup cold water or coconut...

  • Moringa Sattu Thepla

    A soft, greenish flatbread that keeps well for travel. Makes 6–8 | 30 min 1½ cups whole wheat flour 1 sachet Moringa Drink Mix ¼ cup curd ½ tsp ajwain...

    Moringa Sattu Thepla

    A soft, greenish flatbread that keeps well for travel. Makes 6–8 | 30 min 1½ cups whole wheat flour 1 sachet Moringa Drink Mix ¼ cup curd ½ tsp ajwain...

  • Moringa Masala Buttermilk

    A savoury, digestion-friendly drink. Serves 1 | 3 min 1 sachet Moringa Drink Mix 1 cup buttermilk ¼ tsp roasted cumin powder Pinch of black salt Ice cubes Method Whisk...

    Moringa Masala Buttermilk

    A savoury, digestion-friendly drink. Serves 1 | 3 min 1 sachet Moringa Drink Mix 1 cup buttermilk ¼ tsp roasted cumin powder Pinch of black salt Ice cubes Method Whisk...

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Cinnamon Jaggery Drink Mix

  • Warm Cinnamon Jaggery Milk

    A comforting, naturally sweet drink for cold evenings. Serves 1 | 5 min 1 sachet Cinnamon Jaggery Drink Mix 1 cup milk Pinch of cardamom (optional) Method Whisk the sachet...

    Warm Cinnamon Jaggery Milk

    A comforting, naturally sweet drink for cold evenings. Serves 1 | 5 min 1 sachet Cinnamon Jaggery Drink Mix 1 cup milk Pinch of cardamom (optional) Method Whisk the sachet...

  • Cinnamon Jaggery Overnight Oats

    A make-ahead breakfast that keeps you full. Serves 1 | 5 min + overnight 1 sachet Cinnamon Jaggery Drink Mix ½ cup rolled oats ¾ cup milk or curd 1...

    Cinnamon Jaggery Overnight Oats

    A make-ahead breakfast that keeps you full. Serves 1 | 5 min + overnight 1 sachet Cinnamon Jaggery Drink Mix ½ cup rolled oats ¾ cup milk or curd 1...

  • Cinnamon Jaggery Sattu Ladoo

    A festive-style sweet, simple enough for beginners. Makes 8–10 | 10 min 2 sachets Cinnamon Jaggery Drink Mix 2–3 tbsp melted ghee 2 tbsp chopped nuts 1–2 tsp warm milk,...

    Cinnamon Jaggery Sattu Ladoo

    A festive-style sweet, simple enough for beginners. Makes 8–10 | 10 min 2 sachets Cinnamon Jaggery Drink Mix 2–3 tbsp melted ghee 2 tbsp chopped nuts 1–2 tsp warm milk,...

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Chocolate Sattu

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  • Baked Chocolate Sattu Healthy Cookies

    Baked Chocolate Sattu Healthy Cookies

    Perfect for: Café jars, takeaway packs, crunchy protein snack Ingredients: 1 cup Chocolate Sattu ½ cup whole wheat flour or oat flour ½ cup jaggery powder or brown sugar ¼...

    Baked Chocolate Sattu Healthy Cookies

    Perfect for: Café jars, takeaway packs, crunchy protein snack Ingredients: 1 cup Chocolate Sattu ½ cup whole wheat flour or oat flour ½ cup jaggery powder or brown sugar ¼...

  • Chocolate Sattu Shot Glass Dessert (No Bake, Layered Sweet)

    Chocolate Sattu Shot Glass Dessert (No Bake, La...

    Perfect for: Dessert counters, mini portion café desserts Ingredients: 1 cup Chocolate Sattu 2 tbsp honey or date syrup ½ cup thick yogurt or hung curd Crushed nuts or granola...

    Chocolate Sattu Shot Glass Dessert (No Bake, La...

    Perfect for: Dessert counters, mini portion café desserts Ingredients: 1 cup Chocolate Sattu 2 tbsp honey or date syrup ½ cup thick yogurt or hung curd Crushed nuts or granola...

  • Chocolate Sattu Energy Bites (No Bake & 5-Min Snack)

    Chocolate Sattu Energy Bites (No Bake & 5-Min S...

    Perfect for: Quick energy bites, dessert counter, with coffee Ingredients: 1 cup Chocolate Sattu (chana sattu + natural chocolate mix) 3 tbsp honey or date syrup 2 tbsp peanut butter...

    Chocolate Sattu Energy Bites (No Bake & 5-Min S...

    Perfect for: Quick energy bites, dessert counter, with coffee Ingredients: 1 cup Chocolate Sattu (chana sattu + natural chocolate mix) 3 tbsp honey or date syrup 2 tbsp peanut butter...

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